Managing Personal Stress in the Workplace

This half day course helps you to understand what the causes of stress are and identify how to manage personal stress. You will identify and discuss the symptoms of stress and how to overcome these.

 

Half Day Course

Course Outline (PDF)

Course Objectives:

  • Identify the causes and symptoms of stress
  • Review sources of stress
  • Discuss methods of communication to express feelings
  • Review methods of handling stress
  • Understand support resources and mechanisms
Price: POA

Dates

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