Building Resilience at Work

We are in a period of intense change. How will your organisation support your people to be adaptable and resilient so they don’t simply ‘survive’ but, instead, thrive?

Whether you are looking to improve your own personal resilience and wellbeing or wanting to support you team and organisation this course can help by showing you how to actively build coping strategies for these intense periods of change and improve ability to manage stress, build relationships at work and enable you to more easily, and quickly, adapt to future uncertainty.

For an organisation, this helps maintain motivation, health and engagement as well as improving productivity and developing your people.


One Day Course

Course Outline (PDF)

Course Objectives:

  • Acknowledged their personal resilience behaviours and its effect on the performance of themselves, their team and their work.

  • An enhanced understanding of what being resilient is about and how this can contribute to mental wellbeing.

  • Built awareness of key tools and strategies available to individuals.

  • An increased ability to cope with everyday challenges and increases morale through difficult times or times of change.

  • Developed a better understanding of their strengths and how using these supports resilient behaviour.
Price: £450 + vat


  • Friday 1st July 2022
  • Tuesday 20th September 2022
  • Wednesday 30th November 2022