Stress - Managing the Pressures

This course will assist you in taking responsibility for yourself and your staff; it will help you regain control of your situation and approach work with more energy and enthusiasm.  By understanding the nature and effects of stress, identification of symptoms can be flagged at an early stage and preventative action taken.

 

One Day Course

Course Outline (PDF)

Course Objectives:

  • Identified the causes of stress and how to overcome them
  • Identified personal behaviour in stressful situations
  • Identified areas of behaviour requiring change
  • Reviewed techniques for managing stress
  • Practised techniques for managing stress
  • Reviewed techniques for managing change
  • Reviewed techniques for managing the workload
  • Prepared a plan of action
Price: POA

Dates

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